20 minutes to work up to a GOOD heavy Snatch of the day
NOTE: I realize that last Sat was also Snatch, so by default we would typically do C&J today, but our de-load week has kind of gotten us off our usual routine. The next few weeks won’t be a typical pattern, but we will shortly get back into a routine when we begin our new Olympic Weightlifting cycle.
In teams of two, complete as many rounds as possible in 20 minutes:
400 m Run
30 Box Jumps (24/20″)
50 KB Snatch (24/16kg)
NOTE: Work can be split up anyway you choose. Only 1 partner works at a time.