03/14/14

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Strength

Every minute, on the minute, for 20 minutes:

1 Power Clean (135/95)

NOTES: Add 5-10 lbs every minute until you reach a weight that you miss, then back off 5-10 lbs and stay there with the intention of hitting all remaining reps at that weight.

Conditioning 

For 30 minutes, rotate through the following three stations on the minute:
Minute 1 – 1 Hill Sandbag Sprints
Minute 2 – 10 push-ups
Minute 3 – 20 Double Unders

NOTES: You’ll hit each of these stations 10 times.