03/13/14

highland-cow-bull-pics-farm-animals-cute-pictures

Rest day or make-up day!

Every Thursday I’m going to include a “Mobility Video of the Week”.  Try to spend a few minutes each day working on your mobility. (I’m actually going to start listening to my own advice as well.)  This week we will focus on hips in order to help better prepare you for your 1RM squats next week!

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