03/12/14

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Strength

Snatch Grip Behind the Neck Push Press + OHS: 5 x 2+2

NOTES: 5×2+2 = 5 sets of 2 Snatch Grip BTN Push Press + 2 OHS

Conditioning

For max reps/meters:
4 minutes of Rowing
3 minutes of Wallballs (20/14#)
2 Minutes of HSPUs