03/03/14

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Strength

FS/BS: 4 or 5 x 2/4 @100%

*NOTES: You have the option of 4 or 5 sets at this weight.  If the 4th set looks and moves like crap, don’t complete the 5th. However, if things are heavy, but still good at set 4 then complete the 5th set.  Hold yourselves accountable. Rest about 4 minutes b/w each set.

Conditioning

6 min AMRAP

12 KB Snatch, 6/arm (24/16 kg)
12 HRPUs