5×5 @ 55%
NOTES: This is a de-load week for the Deadlift. We will be establishing a new 1RM next Friday.
10 minutes to work on skill of your choice. Use your time wisely.
AMRAP 17 min:
3 Deadlifts (115/75)
3 Front Squats
3 Push Press
3 Back Squats
NOTES: This workout is to be performed as a complex. The bar should not rest on the ground between lifts.