02/21/14

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Strength

Deadlift:
5×5 @ 55%

NOTES: This is a de-load week for the Deadlift.  We will be establishing a new 1RM next Friday.

Skill

10 minutes to work on skill of your choice.  Use your time wisely.

Conditioning

AMRAP 17 min:

Run 200m
3 Deadlifts (115/75)
3 Front Squats
3 Push Press
3 Back Squats

NOTES:  This workout is to be performed as a complex.  The bar should not rest on the ground between lifts.