Every 3 min for 18 min: (Start at 0:00; Last round 15:00)
1 Deadlift @ 92-95%
Then immediately complete max effort HSPUs
*NOTES: Evening classes – please partner up for your deadlifts. There is plenty of time in between lifts to exchange places and change out the weights if needed.
20 Overhead Squats (135/95)
20 Shoulder to OVH
20 Front Squats