02/14/14

unnamed (15)

Strength

Every 3 min for 18 min: (Start at 0:00; Last round 15:00)

1 Deadlift @ 92-95%
Then immediately complete max effort HSPUs

*NOTES: Evening classes – please partner up for your deadlifts.  There is plenty of time in between lifts to exchange places and change out the weights if needed.

Conditioning

20 Overhead Squats (135/95)
20 Shoulder to OVH
20 Front Squats
20 Deadlifts