02/13/15

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Strength

Every 90 seconds for 15 minutes – alternating exercises
1) Deadlift 5 @ 75%
2) 3 Broad Jumps @ max distance

Conditioning

AMRAP 15:

10 Power Snatch (95/65)
10 HRPUs
10 Chest-to-Bar Pull-ups

Cashout

Double Under Practice:
Beginner  (No DUs) – 2 minutes of Double Under Practice
Intermediate – 50 Double Unders
Skilled – 150 Double Unders