02/11/14

unnamed (13)

Strength

1) 6 sets of:
Power Clean + Clean @ AHAP; rest 2 min b/w sets

2) EMOM 6 min:
5 Power Cleans (185/125#)
10 Pull-Ups

Conditioning

AMRAP 2 min:
Burpees

Rest 1 min

AMRAP 2 min:
Burpees

Rest 1 min

AMRAP 2 min:
Burpees

Rest 1 min

AMRAP 1 min:
Burpees

#sorrynotsorry, #twodaysofburpees, #redhairdontcare