02/07/14

unnamed (11)

Strength

Every 2 min for 12 min:

2 Deadlifts @ 90%

Skill

MU Practice:

3 min swing
3 min hip to rings
3 min transition practice

Conditioning

6 min AMRAP:

1 Power Clean (135/95)
1 Over  the Bar Burpee
2 Power Clean (135/95)
2 Over the Bar Burpee
3 Power Clean (135/95)
3 Over the Bar Burpee
4 Power Clean (135/95)
4 Over the Bar Burpee
…. continue by 1 rep until the end of the AMRAP