02/04/14

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Strength

1) 4X3 Snatch High Pulls @ 110% of Max Snatch, rest 90 sec.

2) 4X4 Snatch First Pulls – heaviest possible, rest 90 sec. – Please watch and listen to the  DEMO VIDEO

Conditioning

7 rounds of:

30 sec. Row for Calories
30 sec. Rest
30 sec. ME Rope Climbs
30 sec. Rest
30 sec. ME Wall Balls (20/14#)
30 sec. Rest