North Raleigh CrossFit: 02/03/15

unnamed

Strength

EMOM 7:
5 Hang Snatches (From Knee) – Begin at 50% of 1RM Snatch and weight each set.

Conditioning

6 Rounds:
15 KB Swings (70/53)
15 Wallballs (20/14)
200m Sprint

Midline

3×6 each leg:
1 Arm/1 Leg KB RDL @ moderate weight