02/01/14

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Strength

15 minutes to work up to heaviest Clean and Jerk of the day

*NOTES:  We will stop right at 15 minutes, so watch the clock.

Conditioning

In teams of two:

Run 1 mile
40 Overhead Walking Lunge (45/25 #)
60 Burpees
40 Overhead Walking Lunge (45/25 #)
Run 1 mile

*NOTES: Work can be split up any way you and your partner would like. Only 1 partner works at a time.