Every 4 Minutes for 24 minutes: (Start on 0:00. Last round of work 20:00)
2 Deadlifts @ 87.5%
Rest 60 sec
Max Effort HSPUs
NOTES: *Every 4 minutes do 2 Deadlifts, then rest the remainder of that minute. At the end of that minute do 20 DUs and then right into ME HSPUs. Rest until the end of the 4 min and then repeat. **Try to outdo your HSPUs from last week.
Every 3 Minutes for 15 minutes (Start on 0:00. Last round of work 12:00)
10 Push ups
16 KB Snatch (24/16kg – 8L/8R)