01/21/14

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Strength

EMOM for 12 minutes:
Snatch @ 80-85%

Conditioning

Row 500m
25  Lateral Burpees Over the Erg

When the clock reaches 6:00, complete the following…

3 Rounds of:
12 Push Press (135/95)
12 TTB

When the clock reaches 12:00, complete the following…

Row 500m
25 Lateral Burpees Over the Erg

18 min cutoff