01/20/14

unnamed (2)

Strength

FS/BS: 4 x 7/13 @ 70%

NOTES: Remember percentages are based off of your FS 1RM.

Conditioning

21-15-9

Power Cleans (135/95)
Ring Dips

NOTES: Compare conditioning to 10/07/13, 07/13/13, and 05/03/13

Midline

WB sitting partner side throws – 3×10 (5 L/5 R then switch partners – Do this 3 times)