North Raleigh CrossFit: 01/19/15

37528-I-Like-My-Weights-Heavy-And-My-Squats-Down-Low

Strength

1) Jerk Balance
5×3 @ light/fast weight

2) 7X2 Paused Back Squats  – (3 second pause) @ heavier than last week/heaviest possible, rest 60 sec

Conditioning:

21-15-9
Clean into a Thruster, AKA Cluster (95/65)
Box Jump Overs (24/20)