01/17/14

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Strength

EMOM 10 minutes:

Even Minutes (starting with :00):  3 Deadlifts at 80% – Drop Each Deadlift from the top.  These are not touch and go.

Odd Minutes: 3-5 HSPUs

Conditioning

4 Rounds:

Run 200 Meters
12 Pistols (Alternating)
12 Pull-Ups

Rest 60 seconds b/w each round