North Raleigh CrossFit – 01/16/15

Friday To-Do List:

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Strength

Deadlift:
5×5 @ 70%, rest 90 seconds

Conditioning

30 ABMAT Sit-ups
30 Front Rack Lunges (95/65 )
25 ABMAT Sit-ups
25 Front Rack Lunges (95/65)
20 ABMAT Sit-ups
20 Front Rack Lunges (95/65)
15 ABMAT Sit-ups
15 Front Rack Lunges (95/65)