01/14/14

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ModPaleo meals are a great way to make sure you’re incorporating REAL food into your week!

Strength

Push Press:

1 x 5RM
2×5 @ -10% of 5RM

Conditioning

10 GTO  (185/135#)
Rest 2 min
10 GTO  (155/105)
Rest 2 min
10 GTO  (135/95)