North Raleigh CrossFit – 01/13/15

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Strength

EMOM 7 min:

3 UB Power Cleans and Push Jerks – Begin at 60% of your 1RM clean and try to increase weight each set

Skill

Even: 6-10 Pull-ups (depending on skill level)
Odd: 10 rebounding box jumps

Conditioning

30 Double Unders
21 Burpees
30 Double Unders
15 Burpees
30 Double Unders
9 Burpees
30 Double Unders