01/11/14

unnamed (8)

Strength

5 sets of Hang Clean (knee) + Clean + Jerk @ 80%, rest 2minutes

Conditioning

5 Rounds of:

90 seconds of ME Rowing (for Calories)
30 seconds of Rest
90 seconds of ME Kettlebell Swings (24/16kg)
30 seconds of Rest
90 seconds of ME Double-Unders (for max reps)
30 seconds of Rest