North Raleigh CrossFit – 01/09/15

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Strength

Every 2 min for 14 minutes perform 3 Power Cleans. Build up to your heaviest set of 3.

Conditioning

4 Rounds:

:45 sec row for Calories
Rest :15
:45 ME KB Snatches (Alternate hands each swing – 52/35)
Rest :15
:45 ME Box Jumps (30/24)
Rest :15
:45 ME Wallballs (20/14)
Rest 1:15