North Raleigh CrossFit – 01/07/15

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Strength

7X2 Paused Back Squats (3 second pause) @ heavier than last week/heaviest possible, rest 60 sec

Skill

10 minutes to work on 2 gymnastic skills of your choice.  Alternate every 2 movements between skills

Conditioning

4 rounds of:

:45 ME Thrusters (95/65)
:45 ME UB C2B Pull-ups
1:30 Rest