01/07/14

unnamed

Strength

15 Min to establish a 1rm Strict Press

Conditioning

25 UB Wall Balls (20/14)
Rest 2:1
15 UB Wall Balls (20/14)
Rest 2:1
50 Burpees
No rest
15 UB Wall Balls (20/14)
Rest 2:1
25 UB Wall Balls (20/14)