North Raleigh CrossFit – 01/06/15

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Strength

5 attempts to find you ME High Hang Clean

Conditioning

AMRAP 10 min

30 DUs
15 Power Snatches (75/55)

*Compare to 09/08/14

Midline/Stability

Kneeling 1 Arm KB Press
3×6 @ moderate/controllable weight