01/06/14

monday-grouch

….Buuuuut, since Monday isn’t a real person decide to use this day as a day to make a fresh start.  Make this your day.  After all, the word “mon” in French means mine.  Tell yourself, “Monday is my day!”

Strength

HBBS:
1X8 @ 70%, rest 90 sec
2X8 @ 75%, rest 90 sec
1X5 @ 80%

Conditioning

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power Snatch (115/75)

Rest 1 minute between rounds.