01/05/15

unnamed

Strength

5 attempts to find your ME High Hang Snatch

Skill

10 minutes to find a Max Height Box Jump.  (Please no one die.  Please.)

Conditioning

10 Front Squats (135/95)
30 Lateral Barbell Jumps
9 TTB
10 Front Squats (135/95)
30 Barbell Jumps
12 TTB
10 Front Squats (135/95)
30 Barbell Jumps
15 TTB