01/04/14

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Strength

20 minutes to work up to a heavyish Clean and Jerk.  Let feel dictate how heavy you go.  If things look and feel good keep going up.  If not, get to a good weight and work there.

Conditioning

For time:
15 Ground to Overhead (135/95#)
30 Push-ups
400 Meter Run
10 Ground to Overhead (135/95#)
20 Push-Ups
400 Meter Run
5 Ground to Overhead (135/95#)
10 Push-Ups