01/02/15

unnamed (18)

Strength

15 minutes to establish a 3RM Power Snatch

Conditioning

21-15-9
Burpees to a 6 in target
Box Jumps (30/24)

Cashout

3 x 6-10 Clapping Push-ups, rest as needed
3 x 6-10 Strict Pull-ups, rest as needed