04/01/13

Strength:

1) Every 20 seconds for 4 minutes:
1 Snatch (full) @ 75%

– Rest 3 minutes –

2) Every 60 seconds for 8 minutes:
1 Snatch (full) @ 85%

Conditioning:

50 Double-Unders
200′ OH Plate Carry, 45/35#
25 Pull-Ups
200′ OH Plate Carry, 45/35#
25 Pull-Ups
200′ OH Plate Carry, 45/35#
50 Double-Unders

Cashout:
Sitting Partner Wallball Side Tosses – 3 x 10